No-Hassle Health Life Plans – An Intro
If that’s the case, or your fatigue gets worse or lasts longer than a week or two, it’s time to see your doctor. Your fatigue might be related to an underlying illness or infection, especially if it’s accompanied by symptoms, such as a low-grade fever, shortness of breath, or loss of appetite.
Like DayQuil SEVERE, NyQuil SEVERE reduces fever and relieves minor aches and pains, plus it relieves sneezing, runny nose, cough, and nasal/sinus congestion, and sinus pressure. diet plans for women Yet most people can tell when their fatigue feels like something more serious.
Rest and fluids can help with your fever symptoms, but you can also take a fever reducer like acetaminophen to temporarily relieve your fever symptoms. This will help them determine the cause and remedy the situation so you can get back to soaring energy and high-quality sleep in no time. Flu symptoms often mimic cold symptoms with nasal congestion, cough, aches, and malaise. But a common cold rarely has symptoms of fever above 101 degrees.
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- Besides what you eat, when you eat can also impact your energy.
- Nuts and seeds are some of the best foods to beat fatigue and fight hunger.
- Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy.
- Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds.
- That’s because your body is using its energy to digest that big meal instead of powering the rest of your body.
Mononucleosis is best known as mono, also called “the kissing disease.” It’s an infection caused by the Epstein-Barr virus. It’s very contagious, and one of the most common symptoms is body aches. Aches and fatigue may be caused in a generalized fashion or from inflammation and swelling blocking your airway. You won’t feel better if you recover from the flu virus only to learn that your loved ones caught it from you. If you think you have the flu, it’s best to stay home and avoid close contact with those that are healthy.
With flu symptoms, you will probably have a fever initially with the flu virus and you will feel miserable. Body and muscle aches are also more common with the flu. This table can help determine if you have cold or flu symptoms. NyQuil will also give you relief from flu symptoms, plus it’ll relieve your cough temporarily so you can get the sleep you need to let your body recover from the flu virus.
Most flu symptoms gradually improve over two to five days, but it’s not uncommon to feel run down for a week or more. A common complication of the flu is pneumonia, particularly in the young, elderly, or people with lung or heart problems. If you notice shortness of breath, let your doctor know. Another common sign of pneumonia is fever that comes back after having been gone for a day or two.